Relationship Counselling Hong Kong
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Reasons You Need Relationship Counselling in Hong Kong

SIO Psychology & Consulting

Relationships are hard, check. The relationship does not work if you are giving too much, check. Relationships could not long if you feel empty, check. These are clichés and become valid when someone listens to them. You are having problems in your marriage or live-in status, and so it is better to talk to couples psychologist Hong Kong who can help you restore and make you both understand what is happening in your relation.

There are not magical wands or wise people left to consult you on this sensitive matter. You should look for a person, a professional enough patient, and wise to help you both on a thorny road.

Before you seek professional counselling, think about these reasons. You should know why you both are seeing a counselor in your marriage. Moreover, things get better when there is room to talk.

  • Having Constant and Same Arguments

You have consistent arguments over the same things every day like on food, clothes, and cleaning. It gets worse when one of you stop listening.

  • Stopped Getting Intimate

Believe it or not, but a distant relation seeks physical touch. It tells our mind that we are one. Moreover, it turns out to be a taboo in Asian society as far as things come in light.

  • Forgotten Life Together

You both used to do things together and time has come, when you enjoy yourself better in solitude. You do not go out and have fun. However, you refrain yourself from seeking shelter or care of the other person.

  • Long Financial Fights

When things turn towards spending money, then it is a reason you should talk to each other or seek help. Financial fights indicate a lack of understanding between you both, and that needs to come forward.

  • Long For an Affair

This is the last, but not the reason that can stay away because everything leads to this thought. “I should revive myself with an affair.” Moreover, it goes for both of you. If things are getting unbreathable, then open yourself and talk.

Closing here, going for counselling will not degrade you or your partner. What would happen if you both get separated and knowing there was something that could be done through help? It is a scary cause. Feel free to contact SIO Psychology and Consulting for relationship counselling Hong Kong.

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How Psychologist Help With Depressive Disorders

SIO Psychology & Consulting

Depression is a serious mental condition that makes a person incapable of understanding its surroundings, and it shows a lack of interest in anything. In Asia-Pacific, this mental disorder is higher than the rest of the world because of stressful work culture and lack of mental health services, according to the latest survey.

Indeed, depression is a common cause in the society and availability of effective treatments; still, many people are not getting help. A designated depression psychologist Hong Kong is changing the perceptive of depression in society through awareness and service in mental disorders care.

According to NAMI, a mental health organization, depression is still at large face discrimination when it comes to employment and housing. It is a social evil for some people that is destroying people’s lives. Moreover, lack of awareness is making things difficult for the people who suffer from it.

Symptoms of Depression

  • Indecisive

Depression cripples the decision making the ability of a person and thus, a person is always confused or angry at taking small decisions like choosing bread or noodles in the breakfast.

  • Unexplained Physical Pain

Chronic pain and consistent aching with no physical cause is a typical sign of depression. It makes a person feels that death is only left option.

  • Consistent Irritation

Mood swings are frequent in this condition and often take forms of mania or suppression.

  • Chronic Sadness

Melancholy feelings that are constant for more than a period of six months are due to unrecognized depression.

  • Isolation and Exhaustion

Social isolation and unexplained fatigue make a person away from family and friends. There is a pattern of missing on commitments and office for months.

The common types of depression terms are MDD (Major Depressive Disorder), PDD (Persistent Depressive Disorder), and PMDD (Premenstrual Dysphonic Disorder).

Closing here, if you feel that you or you know someone who needs help at some stage of depression, then licensed clinical psychologist in Hong Kong are available for any time of the year. You need to understand the graveness of this mental condition and take action against it to prevent or treat it. Asking for help, visit SIO Psychology and Consultancy.

Anxiety Psychologist Hong Kong
Psychologist

Got Anxiety Problems? You Can Help Yourself!

SIO Psychology & Consulting

It’s a normal facet of life to feel some anxiety. However, if your anxiety is severe and it is dominating your life, you must learn how to manage it. Luckily, there are various ways you can overcome anxiety effects. Leave your anxiety behind by using some of the sound advice in this informative article.

Try to watch stress on a daily basis, issue by issue, not as one large mountain. When your stress rises, your anxiety can too. One important skill to learn is delegation. Attempt to get some time to relax and unwind every day.

If you are anxious because of world events, you should avoid reading newspapers or watching news. It is fine to tune in to the latest news developments once a day, but you want to avoid feeding your anxieties with a steady stream of disheartening and threatening news throughout the course of the day.

Find someone you trust. Try using this person as a means to discuss your anxiety issues with. When you have reliable people they can help you a lot. Keeping your feelings to yourself always makes things much worse.

Consistently think positive thoughts. Every night and every morning write down some of these things. The upbeat thoughts can prevent negative ones from entering your mind and help prevent negative feelings which fuel your anxiety.

Control your emotions more with self-discipline. Controlling your emotions will help you become less anxious. Letting your negative emotions control you just feeds your anxiety and increases the frequency and severity of your attacks. Try to learn the best ways of separating yourself from emotions a bit, and you will see great results.

People who have high anxiety will often crave salt. Reason being, is that your body is informing you that more salt is needed, and you end up consuming more. In order to minimize the health risks involved and to get a better share of the healthy trace minerals it contains, you will want to stick with raw salt that has not been processed.

Keep yourself busy. Sitting around for the whole day causes you to think about your anxiety more. Keeping your mind occupied, through such simple things as tending the garden or light exercise, can help you greatly.

Pay attention to your breathing when you feel unduly stressed or anxious. Your breath is shorter, varies in speeds at times, and becomes erratic. When anxious it is often difficult to exercise regular breathing. However, just as our bodies require water and food, they also require the correct amount of air. When suffering an anxiety attack, do your best to focus on your breathing.

Seek out someone you can discuss your problems and concerns with. Having a support system can help to keep you healthy, both mentally and physically. It may be a bit scary to divulge your feelings at first, but you will soon feel the benefits of talking out your problems.

Some anxiety is normal in life, and even healthy in some ways. However, if anxiety is crippling you to the point of impairing functionality in life, you must get ahead of it.

Anxiety may be the most distressing thing that you will experience, if you cannot help yourself the anxiety psychologist Hong Kong counseling can help. Anxiety Psychologist is one of the best treatment for anxiety.

Anxiety are the most common reasons that people contact SIO P&C for therapy. At SIO P&C, our good psychologist Hong Kong gives best treatment to you, your personality, and the type of anxiety that you’re experiencing.

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The Importance of Relationship Counselling

SIO Psychology & Consulting

Relationships are built on the strongest and weakest links that help us grow emotionally and physically. Each type of relationship works on some principles, and often, these principles are altered to make a relationship work.

How does a person choose a person to stay? Things are confusing, but when things turn dark for partners, they seek help from a professional after following go-around pieces of advice. Indeed, each attachment is different from the other, and the reasons and joints can be similar.

Problems in intimacy arise after a certain period in a relationship, and it is unavoidable. Partners either learn to resolve or separate on mutual understanding. Today, let’s discuss how relationship counselling Hong Kong addresses intimacy issues.

  • Communication Skills

Talking about your problems with your other half resolve the things in a matter of weeks. Rather than investing time on blaming each other for issues, why not focus on the problems of each other. There are mindful techniques you two can learn from a professional and avoid escalated fights.

  • Start Recreational Activities Together

If your partner likes reading, then join her for a reading. Show interest in what she does with her time. Discuss a part of a problem during that time. During recreational activities, couples work out on their problems and understand what needs to be changed for the long run.

  • Find a Relationship Counsellor

Not always things get better in a marriage, and asking for help together makes your bond stronger. Individual progress alone in life because he/she asks for help when needed to make himself a stronger personality. Same works for a couple.

  • Manage Office and Home Time

Over the decades and development of different industries, people are withdrawing from finding a balance between work and family. The reasons can be a lack of communication or disinterest in the other person after a certain period. If you can balance these two, and so you two are together will become strong to restore intimacy in your relationship.

Last, to say, reach out for help if things are not working usually in a relationship. A couple can heal their marriage if both desire to do so. Otherwise, things escalate to the level where there is no turning back the damage. You can check out couples psychologist Hong Kong at SIO Psychology and Consulting.

Good Psychologist Hong Kong
Psychologist

How to Find Good Psychologist in Hong Kong

SIO Psychology & Consulting
https://siopc.com/consult-a-good-psychologist-hong-kong/

Psychology is a branch of medical science that helps in the treatment of diseases of a human brain. The study and practice include therapies, in-bound listening, and emotional rehabilitation.

Various services come in the profession of a good psychologist, such as career counseling, relationship counseling, depression treatment, and personality disorder diagnosis — moreover, other therapies like CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy).

Finding a psychologist that suits your mental state and can help you overcome the drawbacks is extremely difficult. The task takes time and patience because factors that affect a therapeutic relationship between a therapist and a patient are typically not matched.

These are five understandings of a psychologist Hong Kong that will help you to find one:

Result-Oriented

Many mental science doctors can produce results in helping their patients to change their life around for a better future. A patient understands that therapies can work wonders for him, and so the assigned therapist is a productive one.

Removing Toxic Positivism

Not many caregivers or patients understand the fact that toxic positivism is also a cause of declining emotional health. A therapist works on channelizing this to the neutral experience of emotions and feelings.

Progress Charts

Believe in methods of a therapist if he/she is keeping tabs on your progress irrespective negative or positive. If you are dealing with depression or personality disorders, then progress matters a lot. It is equal to the healing for some of the patients.

Explanation Matters

When you suffer from a personality disorder such as Borderline Personality Disorder, explanations about the illness makes healing bearable. A good therapist ensures that communication stays open about everything in sessions.

Empathic and Refreshing

A therapist who curates the sessions slowly and expertly is one for you. The empathic behavior of a psychologist is acceptable by those anti-social traits and can help in overcoming the short comes.   Before leaving, we understand that a good psychologist Hong Kong is hard to locate, but we also know that once we get a hold of him, the worries we carry seem less affecting us. If you are in need of counseling, visit SIO Psychology and Consulting, for depression, anxiety, and ADHD.

Psychologist

How to Take Control on Your Anxiety Disorder

SIO Psychology & Consulting

According to the National Mental Health survey, 6.9% of the population in Hong Kong suffers from anxiety disorder. It’s normal if a person gets nervous occasionally, but, what if the same person becomes nervous more often? What if the person seems unable to take control of his intense worry? By the way, this intense feeling of worry, anxiety, and panic attack is known as anxiety disorder.

How to Calm Anxiety Disorder?

Here are the top 10 best tips from the Anxiety psychologist Hong Kong to help cope with anxiety disorder.

  • Exercise:

Sweating is often one of the best signs of a healthy mind and body. As per the health experts exercise has been one of the proven technique against anxiety, depression and many other medical conditions. Hence practicing exercise daily for at least 20 minutes might control anxiety.

  • Minimize Digital Media Usage:

Definitely, digital media is a boon and a productive tool. And yes, there are more positive aspects to address about so as the negative side. Prolonged use of digital media may lead to many ill-health conditions such as internet addiction, smartphone addiction, social media addiction, porn addiction and gaming addiction.

  • Accept The Fact:

Anxiety disorder often makes a person feel like dying or experiencing heart attack. Remind that have an anxiety disorder is a temporary effect and it won’t harm you unless you react to it. The body is just stimulating fight-or-flight response which is absolutely nature’s call.

  • Organize Tasks:

Try to systemize all your tasks because procrastination and anxiety go hand-in-hand. Due to the unfinished works, pending tasks or postponing events may lead to unwanted stress and anxiety. To over these situations organize all the task as per priority, maintain deadlines and prepare a to-do list.

  • Know About The Illness:

Learn and have an idea about the symptoms of anxiety disorder. Anticipating the physical symptoms may reduce the fear of unknown plus bring down the nervousness. Furthermore, it also helps the individual to explain his /her symptoms to the therapist or the counselor.

  • Practice Breathing:

Studies found breathing exercise has an immense impact and it is the best coping tool against acute anxiety attack. During an anxiety attack, the stress hormones are released which makes the individual feel the physical symptoms of stress. Deep breathing helps to calm the nervous system.

  • Be Prepared:

In spite of re-thinking worst case scenarios and battling with the thoughts. Promise oneself “yes I’m nervous and worried, but I’m ready to take on”. This rational thinking may help the brain to elevate the confidence and build resistance towards the anxious thoughts.

  • Say No To Caffeine:

Caffeine is a strong stimulant that increases the anxiety. Caffeine can be commonly found in coffee, tea, energy drinks and chocolates. Try to reduce or avoid the consumption of caffeine.

  • Stay Out Of Substance Abuse:

People might think escaping the reality is the only gateway for anxiety disorder. Consuming substances such as drug, alcohol or other substances always have the other way of trapping. It may lead you to addiction which makes the situation even worse and makes the recovery difficult.

  • Reach Out To A Medical Professional:

Good Psychologist and psychiatrist can help the individual with the advanced therapies such as CBT, individual counseling and group therapy. The individual might able to develop the coping and the anticipating skills using these therapies. Furthermore, it helps the individual to handle and deal with the high-risk situation. For evidence-based treatments and therapies call us @ +852 9160 9261

Psychologist

Depression Symptoms & Treatment

SIO Psychology & Consulting

Psychotic depression, also known as major depressive disorder with psychotic symptoms, is a serious condition that requires immediate treatment and close monitoring by a medical or mental health professional. If someone with psychotic depression starts treatment early and stays on the treatment path in close cooperation with their medical and psychological teams, they have a good long-term chance of leading a positive life in recovery. There are two different types of major depressive disorder with psychotic features. Major depression, in general, and major depression with psychotic symptoms. Both are mental health disorders that require early and persistent depression psychologist Hong Kong care. People with these disorders may be at great risk of suicide or other self-harm. But with adequate treatment, depressive and psychotic symptoms can be minimized, and prevent someone from hurting themselves or others.

Psychotic Depression Symptoms:  Typically, the person with psychotic depression exhibits a low, sad mood, with poor concentration and feelings of lack of self-worth and guilt. More symptoms of psychotic depression includes:

  • fatigue
  • irritability
  • Intellectual impairment
  • Physical immobility
  • Delusions or hallucinations
  • difficulty concentrating
  • feelings of hopelessness or helplessness
  • feelings of worthlessness or self-hate
  • social isolation
  • loss of interest in activities once found pleasurable
  • sleeping too little or too much
  • changes in appetite
  • sudden weight loss or weight gain
  • talks or threats of suicide

Treatment for Psychotic Depression

Psychotic depression treatment is very effective. Usually, People are able to recover within several months. But continuous medical check-up may be required. If the medications do not work to end the psychotic depression, then sometimes Electroconvulsive Therapy (ECT) is used. Talk therapy can also be helpful, but only after the first line treatment of medication or ECT has been started. It’s important for the patient to work with the doctor or good psychologist Hong Kong to find the most effective drugs with the least side effects. Because psychotic depression is quite serious, and the risk of suicide is also high.

Psychologist

Do Couples Need To Consult A Psychologist?

SIO Psychology & Consulting

Choosing to go for couples’ therapy can feel like a very big decision for both partners involved. It involves admitting that your relationship is not perfect and that it can be a tough and scary fact to admit. When you are not familiar with what relationship counselling and therapy is all about, it can be confusing and mysterious as to finding a good psychologist, figuring out the financial charges and professional aspects of the couples’ psychologist, and making an appointment that would fit into everyone’s schedule.

If you suffer from some of the common issues like frequent arguments, poor level of communication, lack of physical and/or emotional intimacy, loss of trust, misunderstanding etc. in your relationship, then you need to consult a couples’ psychologist without wasting any time. Going to a couples’ psychologist can be tricky situation since one partner usually feels it is not worth it or it may not be of any help. But consulting a psychologist is a must in order to straighten out all the wrinkles in your relationship. Keep in mind that problems in marital life affects both the partners so they must understand the importance of seeking the right measure in order to find the right solution.

Couples Psychologist Hong Kong –

Dr. Ghazi Kaddouh is a famous couples’ psychologist based in Hong Kong. He heads the SIO Psychology & Consulting practice as a clinical psychologist in Hong Kong. He deals with many couples daily who are undergoing frequent turmoil and added tension in their relationships.

He counsels both the partners and by ways of different techniques enables them to communicate with each other and sort out their differences in order to lead a happy and loving life together. So, wait no more, if you need help, go ahead and book an appointment with a psychologist today.